By David Winkler
Sweet and Spicy Brussels Sprouts
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:18:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat7.3 g (10%)
Carbs16.5 g (6%)
Sugars8 g (9%)
Protein6.6 g (13%)
Sodium466.1 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim bottoms of Brussels sprouts and halve.
Step 2
Chop bacon and cook over medium heat in a large skillet for 5 minutes.
Step 3
Add a neutral tasting oil and add garlic and shallot. Sauté for 2-3 minutes until fragrant.
Step 4
Increase heat to medium-high and add Brussels sprouts.
Step 5
Season with salt and pepper and cook for 10-15 minutes, or desired doneness
Step 6
Add hot sauce and honey. Mix well and serve immediately.
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