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Chickpea and Spinach Curry
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Rob BS
By Rob BS

Chickpea and Spinach Curry

Updated at: Thu, 17 Aug 2023 04:01:19 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories255.1 kcal (13%)
Total Fat5.2 g (7%)
Carbs43.9 g (17%)
Sugars7.4 g (8%)
Protein12.7 g (25%)
Sodium977.7 mg (49%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan, heat some oil over medium heat. Add the onion and cook until softened.
Step 2
Add the garlic, ginger, cumin, coriander, turmeric, and cayenne pepper. Cook for another minute, or until fragrant.
Step 3
Add the chickpeas, chopped tomatoes, and water. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 4
Add the baby spinach and stir until wilted.
Step 5
Season with salt and pepper to taste. Serve hot with rice.

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