Red Beans

Name: Red Beans
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: American
Ingredients: 1 lb. kielbasa sausage; 1 lb. Ham, grade A; ½ lb. Onions, diced; ⅓ lb. Bell pepper, diced; ¼ lb. Green onions, diced; 3 oz. Garlic, minced; ⅓ tsp. Salt; ¼ tsp. Black pepper; ½ tsp. Thyme; 2 Bay leaves; 2 lbs. Red beans (pre-soak overnight to soften); 2 qt. Chicken stock low sodium; 2 qt. Beef stock or au jus low sodium; 1 Ham bone

2 steps

Prep:30minCook:2h

Updated at: Thu, 17 Aug 2023 05:32:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories494.6 kcal (25%)

Total Fat13.6 g (19%)

Carbs56.4 g (22%)

Sugars5.2 g (6%)

Protein35.3 g (71%)

Sodium1176.3 mg (59%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 lbkielbasa sausage

1 lbHam

grade A

0.5 lbOnions

diced

0.33 lbBell pepper

diced

0.25 lbGreen onions

diced

3 ozGarlic

minced

⅓ tspSalt

¼ tspblack pepper

½ tspThyme

2bay leaves

2 lbsRed beans

pre-soak overnight to soften

2 qtChicken stock low sodium

2 qtBeef stock

or au jus low sodium

1ham bone

Instructions

Step 1

Directions: Cut sausage and dice ham into 1" pieces. Sauté sausage and ham in olive oil. Add onions, bell pepper and green onions; sauté until tender. Add garlic, salt, pepper, thyme, and bay leaves. Add red beans; stir into vegetables. Add stock, debris gravy and ham bone. Bring to a boil, then reduce heat and simmer until red beans are tender and become creamy. Season to taste.

Step 2

Serve over rice. Alternatively, serve with potato salad or in an omelet.