Chickpea and Veggie Curry
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat12.2 g (17%)
Carbs50.5 g (19%)
Sugars11.1 g (12%)
Protein12.7 g (25%)
Sodium841.3 mg (42%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onions, garlic, ginger and jalapeno for 5 minutes over medium heat. Add bay leaf.
Step 2
Add tomato sauce, saute for 5 minutes.
Step 3
Add spices and stir to combine. Add veggies, chickpeas, coconut milk. Stir and cook for 10 minutes.
Step 4
Serve with basmati rice.
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