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Ricotta and Parmesan Sweet Potatoes with Chickpeas
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Caitlin Greene
By Caitlin Greene

Ricotta and Parmesan Sweet Potatoes with Chickpeas

6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:45:32 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories319.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs35.9 g (14%)
Sugars4.3 g (5%)
Protein12.7 g (25%)
Sodium1112.6 mg (56%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425.
Step 2
Drizzle olive oil on the bottom of a sheet pan, season with salt and pepper and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 20-22 minutes. After 20 minutes. Remove the sweet potatoes from the oven, flip them over and return to the oven for another 15 minutes.
Step 3
While the sweet potatoes roast, prep the chickpeas. Add the chickpeas to a medium bowl, then add the olive oil, garlic, lemon zest, oregano, salt and pepper. Toss to coat. Place them on the second lined sheet pan and place in the oven for 13-15 minutes, tossing halfway.
Step 4
While the chickpeas roast, make the ricotta mixture. Add the ricotta, parmesan, yogurt, lemon juice, mustard, honey, balsamic, lemon juice, salt and pepper to a small bowl. Mix to combine. Set aside.
Step 5
Remove the chickpeas from the oven, then add the fresh basil, parsley and parmesan cheese. Toss to combine and place back in the oven for 5 minutes. The cheese will begin to crisp.
Step 6
Place the sweet potatoes on a plate, top each with a little fresh parsley, then a spoonful of the chickpeas, then a spoonful of the sauce. Finish them off with the remaining chickpeas, parsley, sunflower seeds and Parmesan.

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