Ricotta and Parmesan Sweet Potatoes with Chickpeas
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By Caitlin Greene
Ricotta and Parmesan Sweet Potatoes with Chickpeas
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:45:32 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories319.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs35.9 g (14%)
Sugars4.3 g (5%)
Protein12.7 g (25%)
Sodium1112.6 mg (56%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sweet potatoes:
For the chickpeas:
1 x 15 ozcan chickpeas
1 Tbspolive oil
1 tspminced garlic
½ tsplemon zest
½ tspdried oregano
½ tspsalt
¼ tsppepper
2 Tbspparsley
fresh chopped
2 Tbspbasil
fresh chopped
2 Tbspparmesan cheese
freshly grated
For the ricotta:
¼ cupricotta cheese
¼ cupparmesan cheese
freshly grated
2 Tbspgreek yogurt
0.5juice of lemon
¼ tspsalt
pepper
Toppings:
Instructions
Step 1
Preheat the oven to 425.
Step 2
Drizzle olive oil on the bottom of a sheet pan, season with salt and pepper and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 20-22 minutes. After 20 minutes. Remove the sweet potatoes from the oven, flip them over and return to the oven for another 15 minutes.
Step 3
While the sweet potatoes roast, prep the chickpeas. Add the chickpeas to a medium bowl, then add the olive oil, garlic, lemon zest, oregano, salt and pepper. Toss to coat. Place them on the second lined sheet pan and place in the oven for 13-15 minutes, tossing halfway.
Step 4
While the chickpeas roast, make the ricotta mixture. Add the ricotta, parmesan, yogurt, lemon juice, mustard, honey, balsamic, lemon juice, salt and pepper to a small bowl. Mix to combine. Set aside.
Step 5
Remove the chickpeas from the oven, then add the fresh basil, parsley and parmesan cheese. Toss to combine and place back in the oven for 5 minutes. The cheese will begin to crisp.
Step 6
Place the sweet potatoes on a plate, top each with a little fresh parsley, then a spoonful of the chickpeas, then a spoonful of the sauce. Finish them off with the remaining chickpeas, parsley, sunflower seeds and Parmesan.
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