Sweet Potato, Chickpea and Spinach Coconut Curry
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By JackSaville
Sweet Potato, Chickpea and Spinach Coconut Curry
Updated at: Wed, 16 Aug 2023 16:31:21 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat13.7 g (20%)
Carbs34.4 g (13%)
Sugars5.7 g (6%)
Protein8.3 g (17%)
Sodium342.7 mg (17%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20mlvirgin coconut oil
i just used water instead
15mlcumin seeds
1onion
medium, finely chopped
3cloves garlic
large, minced
20mlfresh ginger
grated
5mlground turmeric
5mlground coriander
¼ teaspoonred pepper flakes
or to taste
1sweet potato
medium, peeled & cut into 1/4-to 1/2 inch dice
1 x 14 ouncecan chickpeas
drained & rinsed, or 1 1/2 cups cooked chickpeas
1 x 14 ouncecan diced tomatoes
with juices
1 x 14 ouncecan light coconut milk
1 x 5 ouncebaby spinach
package
freshly ground black pepper
Instructions
Step 1
In a large saucepan, heat the oil over medium heat. NOTE: I used water instead, did not use oil. The oil is hot enough when a cumin seed sizzles when tossed into the pan. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent.
Step 2
Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens.
Step 3
Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional.
Step 4
Stir in the spinach and cook until wilted. Season with the salt and black pepper to taste.
Step 5
Serve on a bed of cooked grains, garnished with cilantro and coconut. If desired, offer lime wedges for squeezing over the curry. Store the cooled curry in an airtight container in the fridge for 4 to 5 days, or in the freezer for up to 1 month.
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