Hit Me with that Flavor Chicken

Name: Hit Me with that Flavor Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2lbs chicken thighs, bone in skin on; 2 Tbsp olive oil; 2 Tbsp sesame oil; ¼ Cup + 1 Tbsp tamari sauce or soy sauce; ¼ Cup Brown Swerve; 1 Tbsp lemon juice; 1 Tbsp apple cider vinegar; 6 cloves garlic, minced; 1 tsp salt; 1 tsp ground ginger; ½ tsp onion powder; ½ tsp black pepper; 1 Tbsp chili paste, optional

4 steps

Prep:5minCook:15min

1 Serving (166g): 577 Calories, 47g Fats, 2g Carbs, 35g Protein

Updated at: Wed, 16 Aug 2023 23:51:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.1 kcal (21%)

Total Fat34.9 g (50%)

Carbs15.9 g (6%)

Sugars0.5 g (1%)

Protein23.1 g (46%)

Sodium1690.5 mg (85%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbschicken thighs

bone in skin on

2 Tbspolive oil

2 Tbspsesame oil

0.25 Cuptamari sauce

or soy sauce

0.25 CupBrown Swerve

1 Tbsplemon juice

1 Tbspapple cider vinegar

6cloves garlic

minced

1 tspsalt

1 tspground ginger

½ tsponion powder

½ tspblack pepper

1 Tbspchili paste

optional

Instructions

Step 1

1. In a large ziplock bag combine all the ingredients EXCEPT the chicken and shake.

Step 2

2. Add the chicken then squeeze out extra air and massage the marinade into the chicken.

Step 3

3. Refrigerate for 4 hours-2 days.

Step 4

4. Using an airfryer cook at 375F for 6 mins then flip and 6 more. Or use a large skillet and heat over medium high heat. Sear the chicken for 8 mins per side.