Speedy Mince Bowl

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cooking Instructions Heat a medium frying pan with 1/2 tbsp oil on medium-high heat. Add the beef and cook for 5 mins, using a spoon to break it up. Meanwhile, finely chop or grate the garlic and ginger. Add the garlic and ginger to the beef and cook for another 3-5 mins, until the beef is golden brown. Heat a separate frying pan with 1/2 tbsp oil on medium heat. Trim then halve the broccoli. Add the broccoli to the pan and cook for 2-3 mins, then add the rice and cook for a further 2-3 mins to heat through. Add the tamari, maple syrup, vinegar and shichimi togarashi (to taste) to the beef. Cook for 3 mins, or until the sauce thickens. Coarsely grate the carrot, then add it to the rice. Stir well and cook for a minute. Serve the veggie rice with the beef in a bowl. Finish with any remaining shichimi togarashi (to taste).