Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat15 g (21%)
Carbs3.3 g (1%)
Sugars0.3 g (0%)
Protein1 g (2%)
Sodium2328 mg (116%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the beans in to 1 inch pieces
Step 2
Take oil in a pan. Once warm, add rai, jeera, turmeric and asafoetida and stir the mixture
Step 3
Add chopped beans, along with salt and water. Stir the mixture for a while and then cover to cook on low flame
Step 4
Once cooked and most of the water is evaporated, turn off gas and serve with rice.
