By Sophie Van Beek
Potato quinoa patties
5 steps
Prep:45minCook:20min
Updated at: Thu, 17 Aug 2023 04:47:32 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories85.7 kcal (4%)
Total Fat1.8 g (3%)
Carbs15.6 g (6%)
Sugars1.3 g (1%)
Protein2.2 g (4%)
Sodium300.9 mg (15%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
(if baking in the oven, preheat the oven to 240 degrees). Combine the cooked potatoes and quinoa and mash together
Step 2
Add the onion and spices and mix well. Then add the breadcrumbs.
Step 3
Form them into cookie shaped patties.
Step 4
To panfry: Heat the oil in a pan and fry the quinoa patties for 6-8 minutes on each sides until golden brown.
Step 5
In the oven: Spray the quinoa patties with some oil. Bake in the oven on each side for 15 minutes.
Notes
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