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Egg Whites, Spinach, Potato & Herb Cups
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Stephanie Smith
By Stephanie Smith

Egg Whites, Spinach, Potato & Herb Cups

Updated at: Thu, 17 Aug 2023 10:37:24 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories182.2 kcal (9%)
Total Fat4.6 g (7%)
Carbs13.8 g (5%)
Sugars1.9 g (2%)
Protein20.9 g (42%)
Sodium1020 mg (51%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
01 Sauté vegetables in a skillet over medium low heat until potatoes begin to soften.
Step 2
02 In a separate bowl, beat egg and egg whites.
Step 3
03 Spray muffin tins with non stick avocado oil spray. Divide sauteed vegetables evenly among muffin tins. Evenly pour egg mixture over vegetables in muffin tins.
Step 4
Bake at 375 degrees F for 15-17 minutes or until muffins have puffed and eggs are set. Remove and let cool for 10 minutes before removing from tins. Serve immediately or store in the refrigerator until meal time.

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