Powrr smoothie

Name: Powrr smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup good quality orange juice 1/4 cup whole grain oats 1/2 cup vanilla Greek yogurt 1 banana 1 1/2 cups frozen blueberries 3 cups baby spinach leaves 1 cup ice

1 step

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 12:49:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories384.6 kcal (19%)

Total Fat7.3 g (10%)

Carbs69.7 g (27%)

Sugars35.5 g (39%)

Protein17.7 g (35%)

Sodium230.9 mg (12%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuporange juice

good quality

¼ cupwhole grain oats

½ cupvanilla Greek yogurt

1banana

1 ½ cupsfrozen blueberries

3 cupsbaby spinach leaves

1 cupice

Instructions

Step 1

Add all ingredients to your blender and blend until smooth. ( you may need to stop, stir, and run again to get everything blended. Add a little extra water or orange juice if it's too thick. Serve immediately.

View on power smoothie

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