Stir Fried Chicken Baguette
100%
1
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories443 kcal (22%)
Total Fat18.3 g (26%)
Carbs38.6 g (15%)
Sugars1.3 g (1%)
Protein31.6 g (63%)
Sodium455.7 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a food processor, blitz the following: a lemongrass stalk, 2 red bird’s eye chillies, a peeled walnut-sized piece of fresh ginger, a handful of coriander, a bunch of mint and a little sesame oil.
Step 2
Remove the skin from a chicken breast, then slice into six. Fry in a wok with a little oil till golden. Add the spice paste, let it sizzle then throw in a handful of beansprouts. Season mayonnaise with a little soy sauce. Split pieces of baguette lengthways, spread with the mayonnaise, then stuff with the spiced chicken and beansprout mixture.
Notes
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Go-to
One-dish
