Beans on toast
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By Chef Ron
Beans on toast
3 steps
Prep:20minCook:10min
Simple lunch that takes only 30 minutes to prepare
Updated at: Wed, 16 Aug 2023 23:55:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat2 g (3%)
Carbs49.3 g (19%)
Sugars2.9 g (3%)
Protein15.2 g (30%)
Sodium148.6 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
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