Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat17.9 g (26%)
Carbs14.3 g (6%)
Sugars7.5 g (8%)
Protein15.5 g (31%)
Sodium409.2 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
2 cupsonion
chopped
4 teaspoonsgarlic
minced
½ teaspoonsalt
1 teaspoondried oregano
3 tablespoontomato paste
1 poundground beef
1 cupgreen bell pepper
chopped
1 x 15 ouncecan tomatoes
whole, peeled, cut up
2 teaspoonchili powder
¼ teaspooncayenne
1 teaspoonsugar
2 cupswater
1can pinto beans
optional
Instructions
Step 1
Heat oil in large pot. Brown meat.
Step 2
Add onion, green pepper, garlic and spices.
Step 3
Add tomatoes with juice, tomato paste, sugar and water.
Step 4
Bring to a boil. Lower heat and simmer uncovered for 30 min. stirring occasionally to prevent sticking.
Notes
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