By HighSatiety diet: Meals that keep you fuller for longer.
McKedgeree
1 step
Cook:45min
This variation of kedgeree uses smoked mackerel rather than haddock and gives a high protein hit as well as a decent dose of an array of vitamins and minerals. As a breakfast, this kedgeree is sure to keep you full for hours however it also works well as a lunch or dinner.
Updated at: Tue, 12 Sep 2023 00:42:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat10.7 g (15%)
Carbs36.1 g (14%)
Sugars5.8 g (6%)
Protein39.3 g (79%)
Sodium1565.5 mg (78%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the milk in a saucepan. Finely chop the onions, add them to the milk and simmer for 5 minutes. Add the rice and stock and simmer for a further 25 minutes until the rice is cooked. Next, add the frozen peas, turmeric and parsley then flake in the deskinned mackerel. Stir gently, reduce the heat and cook for a further 5 minutes adding additional water if the kedgeree becomes too dry. Boil three eggs for 6 minutes then shell them and cut them into quarters. Transfer the kedgeree to a large bowl and top with the egg.
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