
By Nisha Melvani
Creamy Vegan Artichoke Miso Pasta
Creamy Vegan Artichoke Miso Pasta is loaded with umami, healthy, and high in protein. A quick and easy recipe. Budget-friendly ingredients with an option for oil-free.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
59
High
Nutrition per serving
Calories907.9 kcal (45%)
Total Fat29.1 g (42%)
Carbs134.6 g (52%)
Sugars12.1 g (13%)
Protein34.2 g (68%)
Sodium1098.8 mg (55%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 16 ouncedry pasta
packet

1 x 15 ouncecan chickpeas
drained and rinsed

olive oil
or lemon juice

1 teaspoongarlic powder

½ teaspoonpaprika

¼ teaspoonground mustard seed

salt
to taste

1 ¼ cupsraw cashews
soaked and drained

2 tablespoonsmellow miso
dissolved in 4 tablespoons water

3garlic cloves
minced

1 teaspoononion powder

1lemon
juice and zest of, small

1 ½ cupsunsweetened nondairy milk

1 x 12 ounceartichoke hearts
jar, quartered and marinated, diced

5 ouncesbaby spinach

freshly ground black pepper
to taste
Instructions
View on CookingForPeanuts
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