By Nisha Melvani
Creamy Vegan Artichoke Miso Pasta
Creamy Vegan Artichoke Miso Pasta is loaded with umami, healthy, and high in protein. A quick and easy recipe. Budget-friendly ingredients with an option for oil-free.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
60
High
Nutrition per serving
Calories916.7 kcal (46%)
Total Fat30.2 g (43%)
Carbs135.6 g (52%)
Sugars11.8 g (13%)
Protein33 g (66%)
Sodium1100.5 mg (55%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncedry pasta
1 x 15 ouncecan chickpeas
drained and rinsed
olive oil
or lemon juice
1 teaspoongarlic powder
½ teaspoonpaprika
¼ teaspoonground mustard seed
salt
to taste
1 ¼ cupsraw cashews
soaked and drained
2 tablespoonsmellow miso
dissolved in 4 tablespoons water
3garlic cloves
minced
1 teaspoononion powder
1lemon
juice and zest of, small
1 ½ cupsunsweetened nondairy milk
12 ounceartichoke hearts
quartered and marinated, diced
5 ouncesbaby spinach
freshly ground black pepper
to taste
Instructions
View on CookingForPeanuts
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