Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories433 kcal (22%)
Total Fat22 g (31%)
Carbs58.9 g (23%)
Sugars33.8 g (38%)
Protein12.1 g (24%)
Sodium698.1 mg (35%)
Fiber26 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Grind and add
Instructions
Cut
Step 1
Chop the onion and tomatoes, cut 2 slits lengthwise in each brinjal, chop green chillies
Main
Step 2
Heat oil in Kadai, add Ginger-garlic paste and fry till the raw smell disappers
Step 3
Add the chopped onion, fry till it softens. Then add chopped tomatoes and fry till everything becomes pulpy
Step 4
Add tumeric (1 tsp), salt (pinch), curd (1 tbsp), Sambar powder (1 tsp), tamarind pulp water (1 tbsp) and the cut brinjals.
Step 5
Pour 4 glasses of water and cook till the Brinjal is done.
Grind
Step 6
Grind coconut (2 tbsp), gingelly (1 tsp) and raw peanuts (2 tsp). Add this to the cooked gravy. Leave till it boils.
Step 7
Add coriander leaves and curry leaves. Serve.
Notes
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