Taco Salad

Name: Taco Salad
Cuisine: Mexican, Latin American, TexMex, American
Ingredients: 10 oz ground beef, lean raw; 1/2 cup yellow onion diced; 2 Tbsp taco seasoning; 8 cups lettuce; 1 cup black beans, rinsed and drained; 1 cup frozen corn thawed; 1 cup tomatoes, vine diced; 4 Tbsp Mexican Cheese, low-fat shredded; 1/2 cup Greek yogurt, non-fat plain; 1/2 cup salsa; Green onions, sliced

3 steps

Updated at: Thu, 17 Aug 2023 12:47:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories465.4 kcal (23%)

Total Fat17.8 g (25%)

Carbs48 g (18%)

Sugars7.2 g (8%)

Protein30.1 g (60%)

Sodium609.1 mg (30%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozground beef

lean raw

½ cupyellow onion

diced

2 Tbsptaco seasoning

8 cupslettuce

1 cuptomatoes

4 TbspMexican Cheese

low-fat shredded

½ cupGreek yogurt

non-fat plain

½ cupsalsa

green onions

sliced

Instructions

Step 1

Brown ground beef and onions together in a frying pan over medium/high heat. Add taco seasoning and stir until well coated. Remove from heat.

Step 2

Weigh the meat mixture and divide the weight by the number of servings

Step 3

Assemble each salad by piling up 2 cups lettuce, ¼ of the meat mixture, ¼ cup beans, ¼ cup corn, ¼ cup tomatoes, one tablespoon cheese, two tablespoons plain Greek yogurt and two tablespoons salsa. Garnish with green onions.