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Spiced Pumpkin Oatmeal
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Cici Lemon
By Cici Lemon

Spiced Pumpkin Oatmeal

2 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 10:04:54 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories211.5 kcal (11%)
Total Fat4.8 g (7%)
Carbs34.2 g (13%)
Sugars18.6 g (21%)
Protein9.7 g (19%)
Sodium367.2 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan over low heat, toast allspice, nutmeg, cinnamon and ginger, stirring occasionally until fragrant, about 2 minutes. Stir in brown sugar, then add pumpkin and stir to combine. Add milk or water, raise heat and bring mixture to a simmer. Stir in oats, and simmer over medium heat until tender but not mushy, about 25 to 30 minutes. Stir in salt.
Step 2
Serve with applesauce, apple and syrup if desired.
View on New York Times Cooking
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