By Lynette McWilliams
Costa Rican Christmas Tamales Recipe in 7 Easy Steps
Updated at: Thu, 17 Aug 2023 03:07:57 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories887.5 kcal (44%)
Total Fat23.6 g (34%)
Carbs134.1 g (52%)
Sugars18.1 g (20%)
Protein36 g (72%)
Sodium786.3 mg (39%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on outwardboundcostarica.org
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