Lean, Mean, Green Machine

Name: Lean, Mean, Green Machine
Cuisine: American
Ingredients: In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth

1 step

Updated at: Thu, 17 Aug 2023 02:28:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories369.6 kcal (18%)

Total Fat6.2 g (9%)

Carbs50.4 g (19%)

Sugars28.1 g (31%)

Protein33.4 g (67%)

Sodium412.6 mg (21%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

In a blender, medium, cut into pieces

1kiwi

1 cupunsweetened almond milk

1 cupspinach

1 scoopvanilla whey protein powder

½ cupcoconut water

Pulse until creamy and smooth

Instructions

Step 1

In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth

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