Short rib DW
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Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per recipe
Calories3522.4 kcal (176%)
Total Fat239.9 g (343%)
Carbs231.3 g (89%)
Sugars14.3 g (16%)
Protein116.4 g (233%)
Sodium3045.4 mg (152%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra virgin olive oil
2.5 poundsshort ribs
bone-in
1yellow onion
large, minced
3cloves garlic
minced
¾ teaspoonchili powder
¼ teaspoonground nutmeg
¼ teaspoonground cinnamon
2 cupsbeef bone broth
12 ouncesbutternut squash
peeled and cubed
8 ouncegrain-free pasta shells
uncooked
1 ½ teaspoonssea salt
¼ teaspoonfreshly ground black pepper
3 cupsarugula
chopped
½ teaspoonfresh lemon juice
Instructions
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