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Michael Daniel
By Michael Daniel

Creamy salmon and aspargus pasta

Updated at: Thu, 07 Nov 2024 18:32:31 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories657.3 kcal (33%)
Total Fat32.7 g (47%)
Carbs52.7 g (20%)
Sugars3.4 g (4%)
Protein38.6 g (77%)
Sodium873.7 mg (44%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the grill, then lay the salmon on a baking tray lined with foil and place under the hot grill for 6-8 minutes until just cooked through. Set aside to cool slightly.
Step 2
Meanwhile bring a large pan of salted water to the boil. Add the pasta and cook according to the packet instructions, adding the asparagus for the final minute of cooking. Drain the pasta and asparagus, reserving a little of the cooking water.
Step 3
Put the empty pan back on the heat, add the oil and the garlic and gently cook for a minute. Remove from the heat, stir in the crème fraîche then tip in the pasta and asparagus. Add the lemon juice and a splash of the reserved cooking water then toss everything together with a pinch of salt and plenty of black pepper. Flake the salmon into the pan and fold into the pasta. Transfer to a warmed bowl and serve.

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