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30-Minute Potato Cauliflower Soup
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30-Minute Potato Cauliflower Soup
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2
A Frost
By A Frost

30-Minute Potato Cauliflower Soup

5 steps
Prep:20min
Creamy potatoes meet cruciferous cauliflower for a warm, nourishing bowl of soup.
Updated at: Thu, 17 Aug 2023 06:35:29 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
30
High

Nutrition per serving

Calories189 kcal (9%)
Total Fat0.6 g (1%)
Carbs41.9 g (16%)
Sugars5.2 g (6%)
Protein6.2 g (12%)
Sodium1324.5 mg (66%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onion, and saute in a splash of water for about 5 minutes. Add garlic and cook 1 minute more.
Step 2
Pour in vegetable broth and all remaining ingredients.
Step 3
Bring to a boil, and let boil, covered, for about 20 minutes, or until potatoes and cauliflower are soft.
Step 4
Use an immersion blender, or pour half the soup into a blender with tight-fitting lid. Blend until smooth and add to the rest of the soup to create a half-chunky soup.
Step 5
Add more salt and pepper to taste, and serve.
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