By Cherith Flowerday
Vegetable and Bean Soup
South Beach, Phase 1, pg 91
Updated at: Thu, 17 Aug 2023 05:11:49 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
10
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat4 g (6%)
Carbs40 g (15%)
Sugars7.9 g (9%)
Protein12.7 g (25%)
Sodium1251.3 mg (63%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Submerge chard I’m cold water and rise; thinly slice stems and cowardly chop leaves; heat oil, add celery and onion, 5 min; add garlic 1 min more; add broth, tomatoes with juice, beans, oregano; boil. Cook 10 min. Add chard and cook 5 min more. Salt and pepper.
