By nicknick
creamy tomatoed Courgetti
It’s funny how cutting food into different shapes can change a dish completely! I’ve used greek yoghurt, there
are different fat contents for different brands so choose one that suits you best!
Updated at: Thu, 17 Aug 2023 05:09:00 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat14.4 g (21%)
Carbs25.6 g (10%)
Sugars18.7 g (21%)
Protein46.1 g (92%)
Sodium1777.9 mg (89%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a pan to high heat and add the shredded parma ham. Mix the greek yoghurt, tomato puree and
Step 2
sun-dried tomatoes together and season to taste. Then mix this in with the parma ham slices and
Step 3
stir for about 1 minute. Finally, add the courgetti and stir through. Serve hot!
Step 4
Serving suggestion: Toast, turkey/chicken breast
Notes
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