Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat23.4 g (33%)
Carbs25.5 g (10%)
Sugars7.3 g (8%)
Protein26.9 g (54%)
Sodium518.1 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep
Step 1
Defrost prawns
Step 2
Fry crispy onions
Step 3
Toast sesame seeds
Step 4
Beat 4 eggs
Step 5
Boil noodles
Wagga dressing
Step 6
4tbsp soy, 1 tbsp Worcester sauce, 1/2 TSP caster sugar - heated
Marinate chicken
Step 7
4 tbsp soy, 110g caster sugar
Cooking
Step 8
Griddle pan chicken, grill both sides, put lid on and put to side.
Step 9
Fry garlic, ginger and all veg
Step 10
Add prawns, add chicken and eggs, add noodles and waga dressing
Step 11
Fry remaining eggs
Step 12
Plate up. Top with sesame seeds, crispy onions, pickled ginger, fried egg and chilli oil
Notes
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