By Hello Lagom
Vegan potato salad and a list of high fibre foods
Instructions
Prep:15minCook:1h
Batch cook your lentils and make this lentil potato salad. Plus included, a list of high fibre foods so you can prepare nourishing bowls more effectively.
Updated at: Thu, 17 Aug 2023 05:12:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories1008.9 kcal (50%)
Total Fat77.3 g (110%)
Carbs63.5 g (24%)
Sugars2.9 g (3%)
Protein25.8 g (52%)
Sodium745.5 mg (37%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
salad
500 gramsagria potatoes
2 tbspsolive oil
divided
3 sprigsfresh rosemary
finely chopped
sea salt
ground black pepper
to taste
1 cupfrench green lentils
2corn cobs
cooked, kernels removed
0.5red onion
3 handfulsbaby spinach
2avocados
¼ cupnuts
seeds
1 Tbspchia seeds
0.33water
filtered
½ cuptahini
¼ cupapple cider vinegar
raw
⅔ cupolive oil
2 tbspstamari
1juice of lemon
sea salt
1garlic clove
2 tbspssesame seeds
2 tbspschives
finely chopped
Instructions
View on thisislagom.com
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