By Elliot Matthews
Thai tofu and red cabbage rice bowl
3 steps
Prep:15minCook:10min
This vegan rice bowl recipe is guaranteed to liven up your midweek meals – and best of all, it can be rustled up in under half an hour
Updated at: Thu, 17 Aug 2023 12:56:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
70
High
Nutrition per serving
Calories933.1 kcal (47%)
Total Fat28.4 g (41%)
Carbs142.6 g (55%)
Sugars11 g (12%)
Protein33.6 g (67%)
Sodium647.3 mg (32%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gbrown rice
easy cook
1 sticklemongrass
halved lengthways
2 Tbspgroundnut oil
1 x 396gtofu
cut into 2 cm cubes
1red bird’s-eye chilli
finely sliced
40gginger
piece, sliced
2cloves garlic
chopped
4spring onions
sliced
1lime juiced
2 Tbsplight soy sauce
0.5red cabbage
small, sliced
100gmangetout
15gbasil leaves
sliced
4 Tbsppeanuts
toasted and roughly chopped, to serve
1lime
quartered, to serve
Instructions
Step 1
Put the rice and the lemongrass in a pan and cover with 600ml (1pt) water. Bring to the boil, turn down to a simmer and cook for 25 minutes or until the rice is tender. Add more boiling water from the kettle during cooking if needed.
Step 2
Heat the oil in a large wok and stir-fry the tofu for 6 minutes until lightly golden. Add the chilli, ginger, garlic and spring onions. Fry for 1 minute, then stir in the lime juice and the soy sauce. Add the red cabbage and mangetout and stir-fry for a further 3 minutes. Finally, stir through the basil and remove from the heat.
Step 3
Spoon the rice into bowls and top with the tofu and red cabbage. Sprinkle over the peanuts and serve with a wedge of lime.
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