Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories496.6 kcal (25%)
Total Fat13.3 g (19%)
Carbs85.6 g (33%)
Sugars24.3 g (27%)
Protein13.7 g (27%)
Sodium1184.5 mg (59%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onions, garlic and tomatoes
Step 2
Heat oil in a pan over a medium high heat
Step 3
Add the onion and garlic, fry for 2 minutes
Step 4
Add the spices and fry until fragrant
Step 5
Add chopped tomatoes and the tomato paste
Step 6
Add a small amount of boiling water and fry until tender
Step 7
Remove from the heat and transfer to a blender
Step 8
Blend until smooth, pour back into the pan over a medium high heat
Step 9
Drain the chickpeas and add to the pan. Boil and lower the heat
Step 10
Simmer for 5 minutes then add the coconut cream
Step 11
Stir and cook for 5 mins before adding the lime juice
Step 12
Serve with basmati rice and some naan bread 😋
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