Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per recipe
Calories1095.3 kcal (55%)
Total Fat25.8 g (37%)
Carbs193.2 g (74%)
Sugars31.4 g (35%)
Protein29.4 g (59%)
Sodium1939.6 mg (97%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté onions in olive oil with generous amount of salt
Step 2
Cover and cook on medium for about 15 min
Step 3
Add black pepper and a pinch of dried cilantro (or cumin)
Step 4
Add 2 cubed pieces pumpkin, 1 large sweet potato, and 2 zucchini
Step 5
Cover and cook for about five min
Step 6
Add boiling water to cover
Step 7
Cover and cook till very soft... about half hr
Step 8
Purée and enjoy!😁
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!