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Protein Pancake
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Brigette Berg
By Brigette Berg

Protein Pancake

Updated at: Thu, 17 Aug 2023 13:08:08 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories275.4 kcal (14%)
Total Fat7.7 g (11%)
Carbs28.1 g (11%)
Sugars12.3 g (14%)
Protein25.4 g (51%)
Sodium232.7 mg (12%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mash banana with almond milk and combine all ingredients into bowl
Step 2
2. Spray pan with non stick cooking spray and turn down to medium heat. Slowly and evenly pour the batter into the pan. Cook for 3-5 minutes on one side
Step 3
3. Using a spatula, carefully lift the edge and take a peak. If it’s golden brown, it’s ready to flip! Carefully flip pancake and cook for another 3-5 minutes until both sides are golden brown and pancake is cooked through
Step 4
4. Remove from heat and top with ½-1 tablespoon of grass-fed butter and a pinch of cinnamon

Notes

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