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Buffy Chapman
By Buffy Chapman

hummus

Updated at: Thu, 17 Aug 2023 13:02:05 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories103.2 kcal (5%)
Total Fat5.7 g (8%)
Carbs10.1 g (4%)
Sugars0.6 g (1%)
Protein4.4 g (9%)
Sodium233.5 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all the ingredients into the blender or food processor and blend until smooth

Notes

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