Italian Herb Bruschetta Chicken

Name: Italian Herb Bruschetta Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: * 2 large boneless skinless chicken breasts; halved horizontally to make 4 fillets; * 3 tsp italian seasoning; * 2 tsp minced garlic; * salt to taste; * 1 tbsp olive oil; * 4 roma tomatoes, finely chopped; * 1/4 red onion; finely chopped; * 3 cloves finely chopped garlic; * 4 tbsp shredded fresh basil; * 2 tbsp olive oil; * salt to taste; * 1/2 cup freshly shaved parmesan cheese; * 1/2 cup balsamic vinegar; * 2 tsp brown sugar (optional)

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 04:01:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories332.4 kcal (17%)

Total Fat16.7 g (24%)

Carbs10 g (4%)

Sugars6.6 g (7%)

Protein32.6 g (65%)

Sodium376.5 mg (19%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2boneless skinless chicken breasts

large, halved horizontally to make 4 fillets

3 tspitalian seasoning

2 tspgarlic

minced

salt

to taste

1 Tbspolive oil

Bruschetta

0.25red onion

3 clovesgarlic

4 Tbspfresh basil

shredded

2 TbspOlive oil

salt

to taste

½ cupparmesan cheese

freshly shaved

Balsamic Glaze

½ cupbalsamic vinegar

2 tspbrown sugar

optional

Instructions

Step 1

Season chicken with italian seasoning, garlic and salt. Heat oil in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan, set aside and allow to rest.

Step 2

Combine the tomatoes, red onion, basil, and olive oil in a bowl. Season with salt. Top each chicken breast with the tomato mixture and parmesan cheese

Step 3

Serve immediately with balsamic glaze (optional)

Balsamic Glaze

Step 4

(If making from scratch, prepare while chicken is cooking.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to a boil. Reduce heat to low, allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).