Baked eggs in popped beans Cherry tomatoes, ricotta on toast

“A super-delicious protein-rich, high-fibre recipe that's perfect for breakfast or brunch. ”

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Halve the tomatoes, place in a bowl and toss with the lemon juice, 1 tablespoon of oil and a pinch of sea salt. Pick, tear and toss in the basil leaves (reserving the smaller ones for garnish), then leave aside to macerate for a few minutes.

Step 2

Meanwhile, place a large non-stick frying pan on a high heat.

Step 3

Drain the beans and put into the hot pan with the fennel seeds and a pinch of black pepper. Leave for 5 minutes, shaking occasionally – you want them to char and pop open, bursting their skins.

Step 4

Pour the macerated tomatoes into the pan with 100ml of water, season, then leave to bubble away vigorously for 1 minute.

Step 5

Crack in an egg on each side, then cover with a lid, plate or tin foil, reduce to a medium-low heat and slow-cook for 3 to 4 minutes for nice soft eggs, or longer if you prefer. Meanwhile, toast the bread.

Step 6

Divide the ricotta and spread over the two pieces of hot toast, then serve on the side of the baked eggs in beans.

Step 7

Sprinkle the reserved baby basil leaves over the top and tuck right in. Nice finished with a drizzle of balsamic vinegar and/or a drizzle of hot chilli sauce. Delicious.