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Protein Smoothie
100%
1
Brittany Trujillo
By Brittany Trujillo

Protein Smoothie

1 step
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 17:19:49 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
34
High

Nutrition per serving

Calories485.7 kcal (24%)
Total Fat11.4 g (16%)
Carbs68.6 g (26%)
Sugars43.8 g (49%)
Protein37.6 g (75%)
Sodium343.2 mg (17%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup unsweetened vanilla almond milk
1 cupunsweetened vanilla almond milk
1 scoop protein powder
1 scoopprotein powder
1 cup frozen spinach
1 cupfrozen spinach
3/4 cup berries
¾ cupberries
1 tablespoon chia seeds
1 tablespoonchia seeds
2 dates
2dates
1 tablespoon flaxseed
1 tablespoonflaxseed

Instructions

Step 1
blend all ingredients

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