Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
31
High
Nutrition per serving
Calories755.8 kcal (38%)
Total Fat29.1 g (42%)
Carbs74.1 g (29%)
Sugars10.6 g (12%)
Protein51.2 g (102%)
Sodium2396.7 mg (120%)
Fiber27.3 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsdry split peas
6leeks
white parts only
1onion
2carrots
2potatoes
medium
1.5 poundssmoked pork hock
1 poundslab bacon
2 tablespoonschicken base
1 tablespoongarlic paste
roast
1 headgarlic
8 sprigsthyme
5bay leaves
1 tablespoonanchovy paste
2 stickscelery
6 cupswater
1 tablespoonbutter
1 teaspoonsalt
3 tablespoonscracked pepper
1 teaspoonchili powder
½ cuphalf and half
5 ozshredded Parmesan
8whole cloves
1 cupvegetable stock
Instructions
No instructions yet
Notes
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