Cucumber/Pineapple (Bloat-Reducing Smoothie)

Name: Cucumber/Pineapple (Bloat-Reducing Smoothie)
Cuisine: American, World Cuisine
Ingredients: 1 cup organic, unsweetened coconut water; Juice from 1/2 lemon; 1 stalk celery, chopped; 1/2 cup pineapple chunks (fresh or frozen); 1 kirby cucumber, cut into chunks; Avocado 1/4; 1 tsp freshly grated ginger; 1/2 Tbsp ground flax seeds; For increased health benefits, add 1 Tbsp of unflavored collagen peptides (grass-fed); 2 cups (tightly packed) fresh, organic baby spinach; 1/2 cup ice; 1/2 scoop Protein Powder; 1 TBSP MCT Oil

1 step

This delicious anti-inflammatory, antioxidant-rich, belly-loving, and bloat-reducing smoothie is a fantastic way to start your day or replace any meal.

Updated at: Tue, 30 Jul 2024 15:47:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories412.1 kcal (21%)

Total Fat19.8 g (28%)

Carbs38.6 g (15%)

Sugars21.8 g (24%)

Protein27.2 g (54%)

Sodium413.4 mg (21%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupunsweetened coconut water

organic

0.5juice from lemon

1stalk celery

chopped

½ cuppineapple chunks

fresh or frozen

1kirby cucumber

cut into chunks

0.25Avocado

1 tspginger

freshly grated

0.5 Tbspground flax seeds

1 Tbspcollagen peptides

For increased health benefits, unflavored, grass-fed

2 cupsbaby spinach

tightly packed, fresh, organic

½ cupice

0.5 scoopprotein powder

1 Tbspmct oil

Instructions

Step 1

Put all ingredients in blender and process until smooth. Recipe can be increased to make more servings, which can be stored in glass jars in the refrigerator for up to 3 da