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Black Bean Quesadillas
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1
By ckelley

Black Bean Quesadillas

13 steps
Prep:27minCook:13min
You can also make this recipe in mini-form by using taco tortillas so you don't need to buy extra tortillas. Just nix the beans and peppers. Use bottle lime juice you can reuse for multiple recipes. You can also use pre-shredded cheese for quicker prep time.
Updated at: Thu, 17 Aug 2023 08:46:18 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories872.2 kcal (44%)
Total Fat57.2 g (82%)
Carbs55.8 g (21%)
Sugars8.8 g (10%)
Protein38.6 g (77%)
Sodium1746.2 mg (87%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Medium dice and transfer tomatoes to a medium bowl. Halve and pit avocado; scoop out the flesh, medium dice, and add to bowl. Shave cilantro leaves off the stems; discard the stems, mince the leaves, and add 1/2 to bowl (save the rest for quesadilla filling). Peel, small dice onion, and add 1/2 to bowl (save rest for quesadilla filling).
KnifeKnife
avocadoavocado1
cilantrocilantro0.5 bunch
tomatoestomatoes2
red onionred onion0.5
Step 2
Drizzle ingredients in bowl with 1 tsp olive oil and lime juice; season with 1/4 tsp salt and 1/8 tsp pepper. Mix to combine and set aside.
limelime0.5
extra virgin olive oilextra virgin olive oil
saltsalt¼ teaspoon
black pepperblack pepper⅛ teaspoon
Step 3
Heat a skillet over medium heat.
Frying PanFrying Pan
CooktopCooktopHeat
Step 4
Wash, seed, and small dice bell pepper.
KnifeKnife
red bell pepperred bell pepper1
Step 5
Coat bottom of skillet with oil. Add remaining onion and bell pepper. Stirring frequently, cook until vegetables have softened.
CooktopCooktopHeat
Frying PanFrying Pan
extra virgin olive oilextra virgin olive oil
Step 6
Drain and rinse beans.
StrainerStrainer
Step 7
Add beans and remaining cilantro to skillet. Then season with chili powder, cumin, salt, and pepper. Stir and cook until beans are warmed through. Transfer to a bowl.
CooktopCooktopHeat
Frying PanFrying Pan
can black beanscan black beans0.5
Step 8
Grate 1 cup of cheddar.
cheddar cheesecheddar cheese8 ounces
Step 9
Wash and dry skillet. Heat over medium heat.
Frying PanFrying Pan
CooktopCooktopHeat
Step 10
Place tortillas on a flat surface. Layer one half of each tortilla with 1/4 of the cheese, 1/2 of the bean mixture, and another 1/4 of the cheese. Fold tortillas over to close.
flour tortillasflour tortillas2
Step 11
Coat skillet with oil. Place both quesadillas in the skillet, straight edges next to each other. Cook until golden brown on both sides and cheese is melted.
CooktopCooktopHeat
Frying PanFrying Pan
Step 12
Transfer to a cutting board and cut into wedges.
Step 13
To serve, place quesadilla on a plate and serve with salsa.