Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories47.4 kcal (2%)
Total Fat1 g (1%)
Carbs8.5 g (3%)
Sugars3.1 g (3%)
Protein1.5 g (3%)
Sodium38.5 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
Preheat oven to 180 C. Lightly oil baking dish.
OvenPreheatStep 2
Put oats and baking powder in blender and blitz till ground.
Step 3
Whizz banana milk egg 2/3 of the maple syrup cinnamon and salt in blender until smooth. Stir wet and dry mixtures. Pour into greased baking dish.
Step 4
Peel halve core and slice pear. Toss the sliced pear with remaining half a tablespoon of maple syrup and scatter over the top.
Step 5
Bake for 25 minutes or until the new wet mixture remains, test with a skewer and it should come out clean. Go for 10 minutes before serving with yoghurt and drizzle of maple.
