Red lentils with a caramel-sweet onion sauce
100%
0
By Kathryn Waltenberg
Red lentils with a caramel-sweet onion sauce
5 steps
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 10:37:26 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories313.2 kcal (16%)
Total Fat13.7 g (20%)
Carbs35 g (13%)
Sugars3.3 g (4%)
Protein12.9 g (26%)
Sodium578.3 mg (29%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
1 teaspooncumin seeds
1 teaspoonrock salt
½ teaspooncardamom seeds
from green or white pods
½ teaspoonwhole cloves
½ teaspoonblack peppercorns
3green Thai chiles
fresh, cayenne, or seranno
¼ cupghee
1red onion
large, cut in half lengthwise and thinly sliced
1tomato
large, cored and finely chopped
½ teaspoonground turmeric
Instructions
Step 1
Place the lentils in a medium sized saucepan. Fill the pan halfway with water and rinse the lentils by rubbing them between your fingertips. The water will become cloudy. Drain this water. Repeat three or four times, until the water remains relatively clear; drain. Now add 3 cups water and bring to a boil, uncovered, over medium heat. Skim off and discard any foam that forms on the surface. Reduce the heat to medium-low, cover the pan, and simmer, stirring occasionally, until the lentils are tender, 18 to 20 minutes.
Sauce Pan
Step 2
While the lentils are cooking, combine the cumin seeds, rock salt, cardamom seeds, cloves, peppercorns, and chiles in a mortar. Pulverise the blend with the pestle, scraping the sides to contain the mixture in the centre, to form a gritty, pulpy mass.
Step 3
Heat the ghee in a large skillet over medium heat. Add the onion and the pulverised spice mixture. Stir once or twice. Then cover the skillet and cook, stirring occasionally, until the onion turns caramel-brown with a deep hue and the spices smell sweet, 20 to 25 minutes. (Meanwhile, when the lentils are tender, simply keep them warm, covered, over very low heat)
Step 4
Stir the tomato and the turmeric into the onion mixture and cook, uncovered, until the tomato softens a little, 2 to 4 minutes. (The tomato juice will deglaze the skillet, releasing the browned bits of onion and spices.)
Step 5
Add the onion-tomato mixture to the dal, and stir once or twice. Simmer, uncovered, stirring occasionally, until the flavours mingle, 3 to 5 minutes. Then serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!