Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories480.2 kcal (24%)
Total Fat9.3 g (13%)
Carbs72.5 g (28%)
Sugars5.9 g (7%)
Protein29.5 g (59%)
Sodium1523.9 mg (76%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozseitan
1 TBSavocado oil
or vegetable or olive oil or oil of your choice
1 tspcrushed red pepper
or sriracha or other chili paste or hoisin sauce, optional
1 TBSginger
minced, I used jarred
4garlic cloves
minced
⅓ cuplow sodium soy sauce
⅓ cupwater
½ cupshredded carrots
4scallions
sliced
scallions
sliced
sesame seeds
120grice
Instructions
View on delightfuldeliciousdelovelyblog.wordpress.com
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