Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories680.8 kcal (34%)
Total Fat25 g (36%)
Carbs80 g (31%)
Sugars1.8 g (2%)
Protein31.3 g (63%)
Sodium847.6 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Mix the tuna, mayonnaise, chipotle paste, coriander and chilli together in a bowl.
Step 2
Step 2 If your recipe includes two tortillas, scatter half the cheese over one of the tortillas then top with the tuna mixture before adding the rest of the cheese.
Step 3
Top with the remaining tortilla and press down to seal together.
Step 4
Step 3 If your recipe includes three tortillas, scatter half the cheese and spread half of the tuna mixture over one of the tortillas.
Step 5
Lay another tortilla on top, then spread over the remaining tuna and top with the remaining cheese.
Step 6
Top with the remaining tortilla and press down to seal together.
Step 7
Step 4 Heat a large, dry frying pan over a medium heat and add the quesadilla.
Step 8
Cook for 3-4 minutes on each side, pressing down occasionally with a spatula.
Step 9
Slide onto a board, cut into wedges and serve with hot sauce (optional) on the side.
Notes
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