Mango and Spinach Smoothie

Name: Mango and Spinach Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup frozen mango; Handful spinach; 1 banana; 2 tbsp chia seeds; 1 cup greek yoghurt; 2 cups milk

1 step

Prep:5minCook:5min

You can substitute the sugar with honey or dates too

Updated at: Thu, 17 Aug 2023 03:56:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories369.6 kcal (18%)

Total Fat12.4 g (18%)

Carbs46.2 g (18%)

Sugars33.6 g (37%)

Protein21.8 g (44%)

Sodium136.7 mg (7%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupfrozen mango

spinach

1banana

2 Tbspchia seeds

1 cupgreek yoghurt

2 cupsmilk

Instructions

Step 1

Blend everything together

Notes

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