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Dan Kenyon
By Dan Kenyon

Mexican Bean soup with shredded chicken and lime

4 steps
Cook:30min
This tasty soup is a great way to use up left over chicken.
Updated at: Thu, 17 Aug 2023 13:13:55 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories522.2 kcal (26%)
Total Fat18.1 g (26%)
Carbs49.1 g (19%)
Sugars10.7 g (12%)
Protein45 g (90%)
Sodium1631.9 mg (82%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a medium pan, add onion and peppers, fry for 10 mins.
Step 2
Stir in garlic and spices, add tomatoes and beans with their liquid. Half a can of water and the vegetable stock cube. Cover and simmer for 15 mins.
Step 3
Shred chicken and add to a bowl, add chopped coriander and lime juice and toss to coat.
Step 4
Ladel soup in to 4 bowls and top with chicken to serve.