Quick Chili

Name: Quick Chili
Cuisine: American, TexMex
Ingredients: 1 ½ teaspoons onion powder; 1 ½ teaspoons Chipotle or chili powder; 1 ½ teaspoons paprika; 1 teaspoon cumin; 1 teaspoon pink Himalayan salt and pepper; 1 ½ teaspoons olive oil; 1 yellow onion; 2 cloves of garlic, minced; 2 lbs ground chicken or turkey (not 99% fat free); 28oz can diced tomato, with the juice; 28 oz can kidney beans, rinsed; 1 tablespoon low sodium soy sauce or coconut aminos; ½ cup chicken or bone broth

4 steps

Updated at: Thu, 17 Aug 2023 12:59:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories513.8 kcal (26%)

Total Fat22.4 g (32%)

Carbs30.7 g (12%)

Sugars10.3 g (11%)

Protein49.5 g (99%)

Sodium1593.7 mg (80%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Seasoning Mix

1 ½ teaspoonsonion powder

1 ½ teaspoonsChipotle powder

or chili

1 ½ teaspoonspaprika

1 teaspooncumin

1 teaspoonpink Himalayan salt

pepper

Meat Mix

1 ½ teaspoonsolive oil

1yellow onion

2cloves of garlic

minced

2 lbsground chicken

or turkey, not 99% fat free

28 ozcan diced tomato

with the juice

28 ozcan kidney beans

rinsed

1 tablespoonlow sodium soy sauce

or coconut aminos

½ cupchicken broth

or bone

Instructions

Step 1

In a small bowl, combine all seasoning mix ingredients; set aside.

Step 2

In a large pot on medium-high, heat oil. Add onion and sauté until softened, about 2 minutes. Add garlic and cook for 30 seconds, until fragrant.

Step 3

Add meat, soy sauce or coconut aminos and seasoning mix. Cook, stirring, until meat is no longer pink, about 5 minutes. Add tomatoes, beans and broth; bring to a boil then reduce heat and simmer for 3 minutes.

Step 4

Divide mixture among bowls. Top each bowl with ¼ of an avocado and cilantro