Teriyaki Chicken noodles with sesame greens

8 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:57:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories736.3 kcal (37%)

Total Fat30.9 g (44%)

Carbs55.1 g (21%)

Sugars11.2 g (12%)

Protein56.6 g (113%)

Sodium1654.6 mg (83%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1Spring greens

2chicken breast

2 nestswholewheat noodles

1 Tbsptoasted sesame oil

1red chilli

1 clovegarlic

large

2 Tbspginger

2 Tbspsoy sauce

4 Tbsphoisin sauce

sesame seeds

Instructions

Step 1

First, add the chicken breasts to a hot pan, and seal on all sides. Once sealed, add a small amount of water, reduce the heat, and cover to steam until cooked.

Step 2

While your chicken steams, finely chop the chilli and ginger. Once chopped, mix with the soy and hoisin. This is your teriyaki sauce.

Step 3

Remove the stems from the greens. Stack and roll the leaves then slice finely into ribbons. Finely chop a clove of garlic.

Step 4

Add water to a saucepan and place on high heat for cooking your noodles. Once your chicken is cooked, transfer to a bowl, and shred with two forks.

Step 5

Add the teriyaki sauce and the shredded chicken back into the frying pan, and bring to a simmer. Cook for 5-10 minutes until reduced.

Step 6

Add your noodles to the water, and cook for 5 minutes.

Step 7

While your noodles are cooking, quickly fry the greens in a little oil with the diced garlic and a generous pinch of salt. After 1-2 minutes, and a splash of water, and cover to steam for 3-4 minutes.

Step 8

Once cooked, drain the noodles and place in a bowl. Finish the greens with a drizzle of sesame oil, and sesame seeds.