Vegan Chilli!
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories116.1 kcal (6%)
Total Fat4.3 g (6%)
Carbs19.3 g (7%)
Sugars10.3 g (11%)
Protein3.4 g (7%)
Sodium229.1 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and cut veggies
Knife
Cutting Board
onion1 
cloves of garlic3 
tomato1 
bell peppers3 Step 2
Rinse beans
Strainer
water1 cupStep 3
Sautee onions and garlic
CooktopHeat
Frying Panonion1 cloves of garlic3 
olive oilStep 4
And the rest of the veggies and salt.
tomato1 bell peppers3 
saltStep 5
Add beans and corn once veggies are soft.
corn100gStep 6
Add tomato puree and seasonings and let simmer.
tomato puree400g
smoked paprika
chili flakeswater1 cupNotes
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