Cauliflower Lentil Pasta Soup

Name: Cauliflower Lentil Pasta Soup
Cuisine: European, Italian, Mediterranean
Ingredients: ½ packet pasta (8 ounces); 1 tablespoon olive oil or vegetable broth; 1 medium onion, diced (1 ½ cups); 1 packet frozen riced cauliflower (14 ounces), thawed, or 3 cups fresh; 3 cloves garlic, minced; 1 can diced tomatoes (28 ounces), drained; 1 cup red lentils, rinsed; 3 tablespoons pomegranate molasses or balsamic vinegar; 2 teaspoons maple syrup; 1 ½ tablespoons fresh thyme leaves; 2 sprigs fresh rosemary; 2 cups pasta water; 1 cup vegetable broth, plus more for cooking; 1/3 cup pitted olives, halved; Salt and freshly ground black pepper to taste

Instructions

This Cauliflower Lentil Pasta Soup is high in plant-based protein, full of flavor, and packed with nutrients. Vegan and kid-friendly, with an oil-free option.

Updated at: Thu, 17 Aug 2023 09:04:12 GMT